Our Team
Kristina Ala, BA, MSW, RSW
Owner, Director & Psychotherapist
Kristina holds a Master of Social Work Degree from the University of Toronto with a specialization in Health and Mental Health. Kristina's treatment has a priority focus on Obsessive Compulsive Disorder (OCD), Anxiety, and Depression however effectively treats other issues such as Body Focused Repetitive Behaviours, Relationship Issues, Parent-Child Conflict, Bipolar Disorder and more.
Clair Dimuantes, BSW, MSW, RSW
Associate Psychotherapist
Clair is a registered social worker with a Master of Social Work degree from the University of Toronto and over fifteen years of experience in mental health. She works with children, teens, adults, and families, using a trauma-informed, client-centered approach.
Clair treats OCD, eating disorders, anxiety, depression, self-harm, grief, and family conflict. Her integrative practice includes ERP, CBT, DBT, Narrative Therapy, EFT, and family therapy.
Emma Showers, MSW, RSW, MEd
Associate Psychotherapist
Emma is a Registered Social Worker who holds a Master of Social Work degree from Western University and a Master of Education in Developmental Psychology from the University of Toronto. Emma uses a client-centered and collaborative approach. Emma is currently offering services to children, teens and adults that are experiencing challenges with parenting, trauma, depression, anxiety, stress, navigating life transitions, relationships, and overwhelming emotions.
Our Services
OCD Therapy
Specialized treatment for OCD, including intrusive thoughts, compulsions, and related concerns such as health anxiety and body-focused repetitive behaviours (skin picking, hair pulling)
Anxiety & Depression Therapy
Specialized treatment for anxiety, low mood, stress, and feeling overwhelmed, along with a range of emotional and life challenges.
Book a Free 15 Min Consultation
Starting therapy can feel overwhelming, so we keep the process simple.
Book a Free 15-Minute Consultation
Schedule a time that works for you to briefly discuss what you’re looking for.
Speak with Kristina
Kristina will ask a few questions about your needs and answer any questions you have.
Get Matched with the Right Therapist
We’ll connect you with the therapist on our team who best fits your needs.
The mind is everything.
What you think you become.